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Band Assisted Workout #2: Upper Body

Posted by Stacey Travis

Bands are easy to carry in your bag and optimal for at home or at work lunch time workouts.  Here, I show you how easy it is to get a great workout in during lunch. This series will cover a quick 15 minute workout that you can do every day to get a great total body […]

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Band Assisted Workout #1: Shoulders

Posted by Stacey Travis

I love to super-set resistance bands with my shoulder workouts.  This really gets the blood flowing and gives that extra push to turn your body into a fat burning machine.  Be sure to warm up your shoulders without weights before you begin this workout.  Shoulders are one of the easiest muscles to injure due to […]


Active Kids : Kids HIIT

Posted by Kelsey Mead

Kids are generally pretty busy and hard to keep up with the way it is.  If you’re a parent, you most likely can relate.  But it is fun to stay active with them too.  My daughter helped me create this workout and we really had fun with it.  I hope you will too!!     […]


KelCee Collaboration : Real Time Workout

Posted by Kelsey Mead

Since discovering BodyRock a few years ago, I have made so many amazing friends all over the world!!  As a community it truly feels like we are working out together every day…as a TEAM!!  So when fellow BodyRocker, Cee and I got the wild idea to fuse together a workout, we had to roll with […]



Posted by Kelsey Mead

Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a “Weekend Warrior” 1000 rep workout as a fun way to mix it up and keep us active in 2015.  Each week  I will be sharing a new […]


7/11 Workout – Body Like Beyonce

Posted by Kelsey Mead

Because this song has been stuck in my head lately….why not make a workout out of it!! This is going to be my workout today!! 7/11 Workout **Set a timer…go as hard as you can with proper form. Share your times with the team! 1. 7 Reps Pushup, 11 Reps Mountain Climber 2. 7 Reps […]


The Beginner’s Guide to Working Out at Home

Posted by Sia Cooper

Working out at home isn’t for everyone, but sometimes, it is the only option that you might have due to various different circumstances. Since giving birth 10 months ago, my home has become my gym as I have built my own home gym in under than $500. But even better is the fact that most […]


The 1,000 Calorie At-Home Workout

Posted by Sia Cooper

Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you will burn around 1,000 calories! The 1,000 Calorie At-Home Workout *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please […]


Hallmark Christmas Movie Workout Challenge

Posted by MK Morris

I’ve worked on a few cheesy Hallmark Christmas movies, and now is the time for me to see the fruits of my labour (or more accurately, cringe through it with my overly supportive family). Might as well work off some holiday indulgences while I do – ‘tis the season for a good ol’ workout challenge: […]


TV Show Workout: Gilmore Girls

Posted by MK Morris

Gilmore Girls is now on Netflix. You know what that means… it’s time to alleviate my binge-watching guilt with a good ol’ TV show workout. Anytime Rory is reading a book = 10 squats Any pop culture reference = 10 bicycle crunches –> double if it’s a reference you don’t understand Whenever they drink coffee […]