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Crispy Garlic & Cracked Black Pepper Edamame

Posted by Sia Cooper

I love edamame! It is so good for you, but have you ever tried it baked? The crispiness is absolutely mind blowing and it is super easy to do. Ingredients 1 package frozen shelled edamame 1 tbsp olive [...]

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Power Leg Day

Power Leg Day

Posted by Stacey Travis

Recently, I asked a good friend of mine to help design a workout for both my male and female clients.  Men sometimes think that a body weight or a Plyometric workout wont work as well for them as it does women.  So after a few trial and errors we came up with the perfect workout […]


Chipotle Mac’n’Cheese

Posted by Sia Cooper

Ingredients 1 pound elbow macaroni, cooked according to package directions 1 quart half and half, divided 1 chipotle pepper from canned chipotles in adobo sauce, or more to taste 5 chicken bouillon cubes 3 cloves fresh garlic, roughly chopped 1 tablespoon Onion Powder 1/2 teaspoon Fine Grind Black Pepper(optional) 1/4 cup Argo® OR Kingsford’s® Corn […]


BodyRock Throwback: Good Feeling Fitness Routine

Posted by Hiit Blog


Eating Fat Does NOT Make You Fat!

Posted by Gina Trimarchi-Martin

OK, sure if you are eating processed fatty foods like McDonald’s, potato chips, hot dogs, Snickers bars, and the like, then yes, that can make you fat. But, check this out – here is a VERY interesting article about eating fat: (Source: is about a horse owner – a Gold-medal equestrienne who has ridden high-performance […]



Posted by Kelsey Mead

WEEKEND WARRIOR : 1000 REP CHALLENGE #10 Remember to use good form and add weights wherever you can. Set your timers and GO! Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a “Weekend Warrior” 1000 rep […]


Raw Juice Of the Week 3

Posted by Eliane Bejjani

Lets Call this Juice: Green Fighter This raw juice is rich in several important nutrients and has a low glycemic index. Its great for before or after a workout. Its rich in vitamin C, beta-carotene, boron and cancer fighting phytochemicals, the health benefits of watercress are outstanding. Hippocrates wrote about its medicinal values in 46 […]