stay motivated
follow us
core

BodyRock HIIT Core

Posted by Lisa

Hi BodyRockers, . Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season. . Beginners / Intermediate BodyRockers – Complete 3 round of the f [...]

featured post
01754d3a983658362ee9bad1da2d1699

3 Steps to Dealing With Haters

Posted by Sia Cooper

Imagine this: You are on the path to bettering yourself. You are feeling good and possibly even looking good as well. Or perhaps, you have been working pretty hard on your career and the success is starting to come fullswing for you. Then… there are a few key family members, friends, acquaintences, or even strangers […]

Steel-cut

Power Up Your Morning With the Best Type of Oatmeal.

Posted by Edith Syjuco

Oatmeal is a great choice for breakfast. Many fitness models and fitness professional chose to start their days with a bowl of this wonder grain. It’s gluten-free, contains some protein and provides a good steady dose of carb energy — provided you choose the right type. First off the bat, ignore any prepackaged flavoured oatmeals. “Maple […]

BCAABR

BCAAs. I supplement I’m never without.

Posted by Edith Syjuco

BCAAs are one supplement I’m never without. I always train while sipping on some. BCAA stands for branch-chain animo acids and unlike other animo acids that you find in, say, whey protein,  BCAAs are metabolized in the muscle and not in the kidneys. To look at it another way BCAAs feed the muscle directly so […]

blog898

Will Working Out Twice As Long Double Your Results?

Posted by Hiit Blog

Beach body season is fast approaching. Cue the renewed commitment to the gym because you want to look good and feel even better. Since you’re on a deadline and want to look amazing ASAP – should you double your workout time? Actually, you should do the exact opposite. Long, drawn-out cardio sessions are a thing of the past. […]

blog134

Still haven’t gotten around to trying yoga? Well yoga makes sex better!

Posted by Gina Trimarchi-Martin

Do you really need another reason? For starters, yoga makes you more flexible – enough said there! I practice yoga almost daily and some of the comments I get from people are pretty funny. I even had one man say to me at the gym – you must have a pretty great extra curricular life […]

kimk

BLONDE Kim K Sizzles In Sexy Sheer for Vogue Brazil! (Photos)

Posted by Victoria Butler

Kim Kardashian slays the cover of Vogue Brazil looking every bit of a blonde bombshell! From a bedroom boudoir to a sultry beach, Kim dominated this sexy photoshoot!     The sheer trend has celebs like Beyonce and J. Lo embracing the full frontal look! Kim is catching up in this hot, skin tight navy […]

40-10 day 5

HIIT it Hard 40/10 Workout #5

Posted by Krissy Moore

How did you do on Day 1? Get to it here! Did you finish Day 2? Step to it! How about Day 3? Get to those climbers…. Day 4 was all about the reps baby! How did you do? Ready for Day 5?? Today we are mixing it up a bit again! Today being our last day […]

cloth_diaper

No-Bake Chocolate Chip Oat Protein Bites

Posted by Sia Cooper

Ingredients 1 cup oats 1/3 cup dark chocolate chips 1/3 cup crushed almonds 1/4 cup coconut shreds 2 scoops vanilla whey protein powder 3 tablespoons peanut butter 3 tablespoons ground flax seed 3 teaspoons honey 1/3 cup almond milk   Directions Mix oats, chocolate chips, crushed almonds, coconut shreds, protein powder, peanut butter, flax seed, and […]