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Superfood or Supergross? The Truth About Semen

Posted by Gina Trimarchi-Martin

Brace yourself, because we’re about to get all high school health class over here. Call it what you like, but everyone’s wondered at one point or another what’s going on with semen—and maybe e [...]

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This Guy Photobombs Stock Photos And It’s Hilarious

Posted by Kristin

Reposted from   The Stock Photobomber is Matt Vescovo, a 45-year-old animator and writer who lives in Los Angeles. Facebook: stockphotobomb Here you can see him as an uncle drinking at his niece’s birthday party. Here’s a stressed businessman… Facebook: stockphotobomb …and here are two businessmen playing hide and seek. Facebook: stockphotobomb Here is a young couple […]


Building your dream body: Principle 5 Progression

Posted by Stacey Travis

Progression can mean many things in the fitness industry.  It can be as simple as lifting a little more weight the next week at the gym, running an extra mile the next week at the track or finally holding that advance Yoga pose.  The main point is that you have to first make the climb […]


Full Body Fat Blaster

Posted by Brooke Nagy

This circuit consists of 4 different exercises that are going to target your abs, arms and booty ! All you need is your T-Bar or 8, 10 , 12 pound dumbbells ! Get ready to feel the burn ! Click here to get your Hiit Bar Warm Up with 15 mins of cardio. Beginners: Repeat […]

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Master these Machines for Massive Muscles #6: The Smith Machine

Posted by Andrew Peloquin

You’ll see A LOT of people doing squats with the Smith Machine, but that is one of the very worst things you can do. The fact that the machine is so inflexible means that a lot of excess strain is placed on your knees, and can lead to serious injuries. DO NOT USE THE SMITH […]


BodyRock Throwback: Fat Loss 30 Day Challenge | Week 3 Day 4

Posted by Taylor Oakes


Master the Move #17: Barbell Hip Thrusts

Posted by Sia Cooper

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. A Barbell Hip Thrust is a move that you can perform with one of our T-Bars and works the glutes, […]