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A Reminder To Pregnant Women Everywhere That Your Body Is Beautiful And It Is YOURS

Posted by Kristin

When you’re pregnant, the whole world thinks they get to talk about your body. “Wow you’re huge! What do you mean you’re only three months? Are you sure there aren’t twins in there?” A tot [...]

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How to Make Homemade Almond Milk

Posted by GillianB

So why make your own nut milk when it is ready available and reasonably affordable at the grocery stores? Well of course, food companies cannot help but put ‘natural’ additives into just about every nut or seed milk product out there. The approval of the use of the stabilizing agent, Carageenan, has long been controversial due […]


BodyRock Throwback: Catching Fire – Day 25

Posted by Taylor Oakes

yeah... no thanks.

13 Ways to Reduce your Daily Toxin Exposure

Posted by GillianB

In the past 60 years alone, we have added over 70,000 new man-made chemicals to our environment. This is largely due to ‘advancements’ in the processing industries that provide us with the plethora of new products on the market each year. The simplicity of harvesting crops locally and organically has been overpowered by rampant use […]

down syndrome

A Cheerleader With Down Syndrome Was Bullied During A Game. The Athletes Then Did Something Amazing.

Posted by Gina Trimarchi-Martin

I think I am pretty used to hearing stories about sports players who get away with horrible things because well, they are sports players! But not in this case: these boys definitely stepped up to the plate. And at such a young and impressionable age, I have to really hand it to these kids. Desiree […]


Lunge, Jump and Lift Your Way to a Total Body Sculpt

Posted by Kristin

This workout contains a lot of high knees, jumping and holding heavy things above your head. Sorry in advance. What You Need: free weights mat (optional for you knees) your sexy self The Low Down: 45 sec on, 15 sec rest. 2-3 rounds Side Jog with High Knee Shoulder Press with High Knee Squat Jump Lunge […]

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Nicki Minaj “Starships” One Song Workout

Posted by Sia Cooper

Nicki Minaj “Starships” One Song Workout This song is approximately 4 minutes and 10 seconds long. The following workout is tailore to the timing of this song. 30 seconds speed skaters 12 seconds rest 30 seconds glute bridges 12 seconds rest 30 seconds lunge kicks 12 seconds rest 30 seconds bicycle crunches 12 seconds rest 30 […]


Fun Acro Yoga Poses To Try With Your Kids

Posted by Summer Perez

It doesn’t take much to get them to join in on an acro yoga session. Kids just love to fly! Acro has a way of really bringing you into the present moment and create some lasting memories. Try these fun poses out with your little ones if you feel up to the challenge. But please […]

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When It Comes to the Ideal Partner, These Are the Little Things We Need the Most

Posted by Hiit Blog

What really makes us happy with our significant others? If you were to scan through online dating profiles or peruse’s Singles in America survey, you’d find everyone is looking for the same major traits: intelligence, humor and confidence. But does a good set of jokes and a well-rounded reading list sustain a relationship through […]